Services
Online Personal Training
Embrace Your Strength, Anytime, Anywhere
At Wanderlust'n Mama, we understand that motherhood doesn't pause, and neither should your fitness goals. Our Online Personal Training is designed for the mama on-the-go. Our training sessions are tailored to your specific prenatal, pregnant, or postnatal journey. We are here to accommodate your demanding schedule with content that may be accessed from the comfort of your own home or anywhere in the world. Whether you're squeezing in a workout during naptime or after the kids are tucked in, I'm here to guide you every step of the way with 1-on-1 coaching and on-demand workouts that ensure you're not alone on this path to reclaiming your fitness.
Nutritional Coaching
Nourish Your Body, Feed Your Soul
Fueling a family starts with nourishing yourself. With our Nutritional Coaching service, we cater to the nutritional needs of new mothers seeking balance in their diet. Our approach is not about restrictions; it's about creating a love affair with food that energizes you and supports your well-being. Our certified nutrition coaches specialize in postnatal nutrition, providing personalized meal plans, breastfeeding-friendly diets, and strategies for family meals that are as nutritious as they are delightful. Let's simplify nutrition and celebrate food as our ally in wellness.
Group Fitness
Connect, Energize, and Thrive Together
Fitness is more fun with friends, and our Group Fitness classes are all about creating community. Designed for mamas and families who want to engage in wellness together, our classes range from baby-and-me workouts to full family fitness fun. Experience the motivation of a group setting with the flexibility of virtual participation. Connect with other mothers, share experiences, and build a support system as you sweat it out together. Our classes are a celebration of what our bodies can do and a shared commitment to living our healthiest lives—for ourselves and our families.